Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects 1 in 10 women of childbearing age in India (1). One of the most common symptoms of PCOS is heavy and irregular menstrual bleeding, which can be overwhelming and debilitating. Managing heavy flow can be a daily struggle for women with PCOS, but there are ways to take control and live life with confidence.
Understanding Heavy Flow with PCOS
Heavy menstrual bleeding, also known as menorrhagia, is a common symptom of PCOS. It can lead to:
- Anemia: Heavy bleeding can cause iron deficiency anemia, which can lead to fatigue, weakness, and shortness of breath (2).
- Discomfort and Pain: Heavy flow can cause discomfort, pain, and cramping, making it difficult to carry out daily activities.
- Emotional Distress: The constant worry about leakage and accidents can lead to anxiety, depression, and low self-esteem.
Managing Heavy Flow with PCOS
While there is no cure for PCOS, there are several ways to manage heavy flow and alleviate its symptoms. Here are some tips:
- Track Your Cycle: Keeping track of your menstrual cycle can help you prepare for heavy flow days and plan accordingly.
- Stay Hydrated: Drinking plenty of water can help reduce bloating and discomfort associated with heavy flow.
- Exercise Regularly: Regular exercise can help reduce stress and anxiety related to heavy flow.
- Practice Self-Care: Engage in activities that bring you joy and help you relax, such as yoga, meditation, or reading.
- Use Period Underwear: You can wear it throughout the month or anytime you feel you may get your period as it fits and feels just like a regular underwear. It can also manage heavy flows, such as the NewKind Period Undies
The Benefits of Period Underwear for PCOS
Period underwear can be a game-changer for women with PCOS. Here are some benefits of using period underwear:
- Superior Absorbency: Period underwear can hold up to 2-3 times more liquid than disposable pads, making it ideal for heavy flow (3).
- Leak-Proof: The leak-proof layer in period underwear prevents accidents and leaks, giving women with PCOS the confidence to go about their daily lives.
- Comfortable and Breathable: Period underwear is made of breathable, moisture-wicking fabrics that keep the skin dry and comfortable.
- Environmentally Friendly: Period underwear reduces the amount of waste generated by disposable pads and tampons, making it an eco-friendly option.
Tips for Choosing the Right Period Underwear for PCOS
When choosing period underwear for PCOS, consider the following factors:
- Absorbency: Look for underwear with high absorbency levels to manage heavy flow.
- Material: Opt for breathable, moisture-wicking fabrics like cotton, bamboo, or merino wool.
- Leak-Proof Layer: Ensure the underwear has a leak-proof layer to prevent accidents.
- Comfort: Choose underwear with a comfortable, flexible design that allows for a full range of motion.
NewKind Period Underwear (www.newkind.in) has gotten great reviews for comfort, absorbency and fit.
Caring for Your Period Underwear
To get the most out of your period underwear, follow these care tips:
- Change regularly: Change your underwear every 4-6 hours to prevent bacterial growth and odor.
- Wash and dry properly: Wash your underwear in cold water and dry them in the sun to prevent bacterial growth.
- Use a liner: Consider using a liner or booster pad for extra protection on heavy flow days.
Conclusion
Managing heavy flow with PCOS can be challenging, but with the right tools and knowledge, women can take control of their menstrual health. By understanding the symptoms of heavy flow and exploring menstrual care options, women with PCOS can make informed choices and live life to the fullest.
References
(1) Indian Journal of Medical Research, "Polycystic ovary syndrome: An update" (2019)
(2) Mayo Clinic, "Menorrhagia (heavy menstrual bleeding)" (2020)
